This course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, duck dives and equalisation.

Requirement:

• >16yrs

• Can swim 100m non-stop without fins

• Good Physical Health

• No prior experience is required

 
Course Schedule :
Theory class - 1 session (4 hrs)

• All kinds of important information about freediving, safety knowledge, breathing methods, freediving physiology...etc.

Pool training- 2 session (2 hrs each)

• Fins ​kicking, duck dive, Dynamic Apnea/​ no fins, static apnea rescue...etc.

Performance of Completion:
N/A