If you want to try freediving or unsure if you want to commit to an entire freediving course but still want to experience freediving? Dip your toes into the freediving world with the Molchanovs Discover Lap Freediving Experience, a short but immersive introduction to pool freediving. This experience will be perfect for you!

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Our professional coach of Molchanovs will introduce the freediving basic knowledge to you and teach you the basic freediving skills and also practice them in the pool in Molchanovs Disocver Lap.​

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Requirement:

• >16yrs

• Can swim 200m non-stop without fins

• Good Physical Health

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Experience Schedule :

Theory  - 1 session (1 hrs):

• Basic psychology and physiology of freediving

• Introduction to the Hidden Risks of Freediving

• Mental Relaxation and Breathing Techniques

• Equalization skills introduction

Pool Experience - 1 session (2 hrs):

• Equipment introduction and how to use them

• Fin kicking technique

• Static Apnea (STA)

• Dynamic Apnea (DYN)​